This is a useful, hands on workshop/seminar covering some basic musculoskeletal anatomy and mechanics of movements.

During this seminar we prepare participants to better understand the reasons behind painful backs, necks, shoulders or arms. It targets employees involved in a wide range of jobs, from heavy lifting to the office staff. This seminar provides information that is followed by the practical advice on lifting techniques, effects of posture on our bodies and general manual handling. It helps listeners modify their living and work practices to create a safer work and home environment.